Day 2 — You’re Not Behind | Understanding Your Grief Timeline

If you’ve been feeling ‘behind’ in life lately… pause.

You’re not slow, unmotivated, or failing — you’re grieving.

And grief doesn’t care about timelines, checklists, or what everyone else your age is doing.

You’re carrying something they can’t see.

Healing Note:

You’re not late. You’re grieving. Healing doesn’t follow a schedule.

Tiny Habit:

Place your hand on your heart for five slow breaths.

Journal Prompt:

What do you wish others understood about your grief?

Night Routine:

A moment I felt a little lighter…

Tonight, don’t measure your worth by your progress — measure it by your presence.

You stayed.

You breathed through another day your heart wasn’t ready for.

Write down the moment you felt even a tiny bit lighter…

That’s healing — and it counts.