DAY 1 — When the morning grief feels impossible

Some days, morning grief hits before you even take your first breath.

It’s the weight that settles on your chest the moment you open your eyes —

the kind that makes the morning feel impossible.

If that’s where you are today, slow down.

You don’t have to carry the whole day — just this moment, just this breath.

And even if all you did was stay alive through the heaviness of morning grief…

that’s survival. That’s enough for today.

Healing Note:

Today, breathe slower than your fear. You only need to survive this moment, not the whole day.

Tiny Habit:

Warm water after waking.

Journal Prompt:

What feels heaviest on your heart right now?

Night Reflection:

One thing I survived today…

And when tonight comes, don’t judge yourself by how much you got done.

Judge yourself by the fact that you stayed.

You stayed alive through a day that almost broke you.

Write down one thing you survived — even if it was just getting out of bed.

That’s healing too.